January is the diet month. The month many people resolve to lose that extra weight. The month to start the year to make a difference.

But how to diet?

Some say low carb. Others high carb. Again others say high protein, or low protein, or moderate protein.

Some say red food, some say green.

You see, if you start to read about diets, you’ll find they all work and at the same time, none of them do.

If you’re one of the many hoping to make this year the year to diet your way to a new you. Good luck.